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HIIT not in the morning?
Well, I know you should do HIIT on a empty stomach however, most of the time the morning does not allow me to do it on a weekday so I have to put it off, and I dont like doing that. I was wondering, since I eat lunch between 10 - 12 and dont get home till 3, would I be able to do a HIIT then for the same general benefits since ide be on a pretty much empty stomach? I dont know everything about HIIT but ive had some great results using it the 8 or so times I have however, Ide like to do it 3-4 times a week instead of the 2 im doing now since I can really only do it on weekends right now.
So does anyone know if there is anything wrong with doing HIIT later in the day on a empty stomach? thanks
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