Bobaphat

I tend to get incredible pain in the posterior region of my lower legs when walking or running. I believe the muscle is called the Tibialis Anterior. This is very frustrating because I feel like I can't get a good cardio work out because this pain is holding me back.

I work at a desk all day and over the past few years have packed on a few more pounds than I am comfortable with and I have decided to start taking a nice 30 minute walk at lunch time in addition to my regular work out routine (weight training 5 days per week cardio 3-5 days per week on the treadmill or stationary bike).

Its been great as far as getting my heart pumping during the day, but I feel I could work that much harder if I could get past the pain that I get in this muscle. It sometimes gets to the point where I actually have to stop for a while. These are not weak flabby muscles mind you, they are sizable firm.

It mostly only occurs when I am walking at a very brisk pace, not while taking leisurely strolls or jogging. Jogging is not really an option for me as I don't have the facilities or time to change into running gear so I am pretty well relegated to walking. Has anyone had similar trouble? If so, do you have any thoughts on getting around this pain? I am not sure if maybe my technique is bad or if maybe my shoes aren't sufficient.

I am guessing the only answer is "just keep doing it and it will get better over time," but if anyone has had a similar problem and knows any secrets, I would love to hear them. Thanks

__________________
--size matters not-- yoda