Quote:
Originally posted by BigBlueWrecking
Check the caloie intake on nuts, and then keep walking. They are not very good for you. Sunflower seeds are loaded with salt and have tons of calories. They are one of the worst things to snack on.
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They are a good source of EFA's, hence the high cal content. You can skip on the sodium if you get plain nuts from your farmers market. Don't ever say they are not good for you because that's a lie. In moderation they are very healthy and should be included with most diets.
-jb