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Unk Boo says.....
Force yourself to eat better every day. Avoid the processed CRAP out there. Caffeine should only be used in light moderation.
Go nighty night at the same time each and every night.
WAKE up every day at the same time. EXERCISE, get in shape. Do 30 min on the treadmill early AM.
Teach yourself to do these things early in life as old "dogs" like me are hard to teach.
Woof Woof!
P.S. Do something nice for your dad tonight.
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Back button again, I must be getting old.
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