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I think it really depends on the person. Whatever works for you works for you.
During the week I work out after work. I am way too tired first thing in the morning and I seem to have the most energy / motivation in the evening.
On the weekends I will work out a couple hours after I wake up. I just need some time to get up to speed before I can head off to the gym. I love working out and being at the gym, but I personally just cant do it first thing in the morning.
However, I do find it hard to sleep for a couple hours after I work out so I always try to make sure that i'm done my workouts by 9pm at the latest.
I'd say just do what works best for you. Experiment a bit and find out what you like the best. Find out what fits in with your schedule. Go at a time when you are motivated to go. If you go at a time that you dont like then you will find yourself starting to skip workouts, whereas if you go at a time that is convenient and you like you will be much more likely to stick with a program and always make sure you go and get a good workout.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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