Turkey/Cottage cheese. Protein shake (optimum nutrition makes this chocolate shake that rocks my butt) and some kind of complex carb (wheat bread, oatmeal, etc), been working for me, not everyone likes cottage cheese though.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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