Quote:
Originally posted by bookerV
For example on a day like back & biceps, I do all my back exercises first, then I will finish off with some bicep exercises. If I did it the other way my biceps would not be able to keep up with the weight I need to use for back and then my back would suffer.
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But then again, your bicep muscles are always 'suffering' as they never get to lift the weights fresh after your warm-up. How are the arms suppose to grow when they are already pre-exhausted before you start lifting just with those muscles? I would still suggest to do your biceps first at least once a month.