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Actually, I've heard from my father who used to work out in the morning until one day he strained something in his chest which felt like a heart attack, that his Dr. recommended doing it in the evening or before bed. He said that in the morning your muscles are just waking up and only, if anything, do light stretching. In the evening, your muscles have had time to work and also that excercise/weightlifting is good before bed because it helps your muscels and body relax for a good night's rest.
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