Two tablespoons of peanut butter, the amount in a thin-to-average peanut butter sandwich, provides about 8 grams of protein. It does carry more calories than chicken but it has the protein you are looking for and doesn't have the smell. If you want to get away from the sugary jelly on the sandwich you can use the peanut butter on celery, banana and peanut butter sandwich, or even on crackers or rice cakes. Just one suggestion.
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