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I wouldn't eat directly after a workout. Eating requiers a lot of blood circulation to the stomach, which is why you feel tired after a big meal. So does recuperation. I'd relax, have a drink with some simple carbs, sugar, like gatorade and wait to cool down. Then chow down baby and take a big ole nap, Nirvana will then be achieved..... or close enough for me
Plus after a heavy workout, for me at least I feel like chucking if I eat too soon.
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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