I normally do opposing muscle groups, although here's some info which'll probably be beneficial for you
Super Sets
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Supersets can also be performed using 2 successive exercises for the same body part. This has been referred to as "pre-exhaustion", where an isolation exercise is performed for a muscle group (i.e. a DB fly for the chest) followed by a compound exercise for the same muscle group (i.e. a bench press). The second exercise will be performed using a lighter weight than is normally used because the muscle group will have been previously fatigued. A second superset method for the same muscle group is referred to as "drop-setting". In this technique, a set of an exercise is performed to failure at which time the trainee reduces the weight and performs subsequent repetitions with the lighter weight.
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it's probably not
exactly what you're after, but hopefully it gives you a
ballpark