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Lifting at Night vs day?
Well, I had today off and I was laying in bed yesterday at 11:30 and couldnt sleep so I went to lift weights until 1 AM lol, I then ate some chicken, stayed up for about 30 mins to let it digest then went to bed, heres the thing.
Normally when I wake up in the morning im never really hungry but I still eat a decent breakfast (eggs or chicken), I dont eat a huge dinner, most of the time Ill just eat a random fruit + chicken/tuna and that will last me until the next day. However, this morning when I woke up I was absolutely about to die of hunger, I have never woken up as hungry as I was, I beleive it was because of the weights and the muscle was rebuilding, however, the thing that I didnt understand was I did one of my most intense workouts Ive done in a while yet I was bearly even sore like I normally would have been, had I done the workout in the day.
So im curious, is working out before you go to bed more efficent then working out early in the morning or was it just a fluke?
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