Tilted Forum Project Discussion Community - View Single Post - Going against your internal clock harmful?

Sleepyjack · 02-16-2004, 08:37 AM

Normally excercise will help, as rockzilla said. With that, when i have a tough workout, i like to get about 8-9 hours of sleep, but usually get 6.5-7.5, more maybe on the weekend.

Other than a tough physical session, reading can get you dreary, sometimes watching mindless TV, whilst laying down, or especially sex, or just having a wank is good as well

Going against your body isn't too bad, but make sure you get some rest up on the weekends or days off, if possible. Small power naps are good as well, combined with another fuller session of sleep (like 5-6+ hours)

02-16-2004, 08:37 AM	#3 (permalink)
Sleepyjack Fast'n'Bulbous Location: Australia, Perth	Normally excercise will help, as rockzilla said. With that, when i have a tough workout, i like to get about 8-9 hours of sleep, but usually get 6.5-7.5, more maybe on the weekend. Other than a tough physical session, reading can get you dreary, sometimes watching mindless TV, whilst laying down, or especially sex, or just having a wank is good as well Going against your body isn't too bad, but make sure you get some rest up on the weekends or days off, if possible. Small power naps are good as well, combined with another fuller session of sleep (like 5-6+ hours)