Most people will tell you scales are kind of useless, they're alright to use every once in a while but mostly I think the general conensus is to invest in some body fat calipers, they're accurate and much more reliable then a scale ever would be.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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