I do this all the time because I have such a sweet tooth that I needed to find a healthier alternative to ice cream.
It's best if you peel the banana BEFORE you put it in the freezer - just toss it in a ziplock bag and you should have a solid banana treat in under 6 hours. 2-3 hours is not quite enough because the banana just gets really cold and doesn't have that crystallized quality to it. That's really the best part; I wouldn't recommend just eating them extremely cold.
Also, if you nuke a little nutella for 30 seconds to a minute, that works almost like chocolate syrup... and it's hazelnutty too!
Mmmmm...
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