Remember what life was like before you jumped on the internet. Recall the hobbies that you enjoy or places you went and go there, do those things.
I'm a RIA(recovering internet addict lol). It's much easier to spend less time away from the net when you actually have exciting things going on in your life or a life in general.
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The Programmers' Cheer
Shift to the left, shift to the right!
Pop up, push down, byte, byte, byte!
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