|
lol...First of all, what are your goals? Either way you need to eat right after working out. After working out your body is empty of the things it needs, like when you first wake up. If your looking to lose weight, make yourself a fruit smoothie with some protien powder (the simple carbs will get to your muscles quicker to help start the healing process). Cook your self a meal with more protien than carbs. If your looking to bulk up, get yourself a protien shake with juice (again the simple carb factor) then go home and eat a good size meal with lots of protien and carbs. Your muscles need the fuel to repair themselves after a hard workout...the simple carbs get some fuel there quickly and hold off your muscles until you start digesting the meal. Never drink "just" a shake as a meal...they are meal SUPPLEMENTS, not replacements, this is a common mistake. The meal after your work out is just as important as your breakfast ....(Break-fast) thats what your doing, breaking the fast you just did overnight. Your body is empty and needs the fuel. Just figure out your goals and it will be easier for you to get into a routine.
|