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When people ask me "How is your day going?" or "How are you doing?" I really try to answer more candidly but not too negative. Something like... "Oh the kids are sure keeping me busy." or "Well the weather is terrible but at least...we're getting the rain we need/the snow is beautiful." Something that's relavant and breaks the other person out of their canned response. I hate saying "Good" as a response since it would not be grammatically correct. If I don't want to interact I try to say a simple "It's going well. Thank you."
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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