Quote:
Originally posted by Nazggul
That is what our friend is looking for, so share the wealth and let us know what they did to achieve that degree of improvement. What did you do to help them?
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My post is exactly what they did. Speed work because 90% of it is mental. Pushing yourself to the limit and knowing that you can still go more if you're motivated, that's what will allow you to slice time off in short order.