I used to be a picky eater. In fact, I was so picky that I don't even eat the skins on the KFC chickens. I just eat pure white meat. That changed though. I began to realized that its a problem I and I need to change it. So what I did is to put a little bit of the stuff I wouldn't normaly eat into my favorite dish, then take a mouthful of the favorite stuff with a small pinch of the stuff I hated, and then more and more each time until I can eat any thing almost anything now.