Quote:
Originally posted by Plan9
That isn't HIIT what you are doing. High intensity is no less then 80% effort. Also, what do you mean by nice? At the end of a HIIT session you should be completely spent. It should wipe you out.
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Was wiped out the first time I did it, that's what I was refering to. I just did it again and it wasn't so bad though, so I think I'll take a look at what I'm doing, this was how it was explained when I looked it up though.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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