Tilted Forum Project Discussion Community - View Single Post - Just finished my first HIIT session, few questions

Plan9Senior · 02-09-2004, 07:03 PM

Well, that is what I hope he meant by nice

. I didn't want him to think "oh this is nice because it is a lot easier".

Anyhow, can you see that most of his workout is done at a low intensity? Only at the end 2 minutes is he even hitting the high intensity mark. That is why it wont work well for fat loss.

02-09-2004, 07:03 PM	#9 (permalink)
Plan9Senior Banned Location: Orange County, California	Well, that is what I hope he meant by nice . I didn't want him to think "oh this is nice because it is a lot easier". Anyhow, can you see that most of his workout is done at a low intensity? Only at the end 2 minutes is he even hitting the high intensity mark. That is why it wont work well for fat loss.