Quote:
Originally posted by Phaenx
I did it Saturday on a bike like this:
50% 1 min
60% 1 min
70% 1 min
80% 1 min
90% 1 min
20 minutes. It was nice, I liked it a lot.
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That isn't HIIT what you are doing. High intensity is no less then 80% effort. Also, what do you mean by nice? At the end of a HIIT session you should be completely spent. It should wipe you out.