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Tuna is good. Don't by into the mecury thing, there are several studies that debunk that in modern day tuna. The mecury scare is based on a 1980's study that has never been updated.
Tuna is your friend. To avoid getting sick of it, try marinating it different things. one of my favorites is fat free italian dressing.
Also, on the subject of egg whites, I make a really killer omlet
3 egg whites 1 full egg
4 oz nitrate free turkey lunch meat
4 oz canned tuna
Diced tomato
Cilantro
Season with your favorite omlet spices
Has about 40 grams of protien, barely any fat and is mmmmm mmmm good.
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