|
I gotta second the jump rope. You can do it any where and it rocks.
When I try to cut I could, in the past, usually never get below 11-10% bf without really blowing my diet. I don't want to skimp on food because I want to keep my muscle mass. My cardio was just about running endurance 1 day, and then 2 days of HITT. I switched to jump rope and watched the BF drop down to 8-9 in no time. Abs much more defined as a result...
Jump rope = awesome.
|