Tilted Forum Project Discussion Community - View Single Post - Just finished my first HIIT session, few questions

cait987 · 02-08-2004, 03:34 PM

Wow, I knew HIIT was nice but that read really added alot to motivation haha, Thanks Plan, If you could answer my other 2 questions also that would very helpful, also do you think adding a bit of elevation every other day to my workout then removing it when I do my extra minute would be helpful?

I plan to lift 4 days a week (monday, Wed, Thurs, Fri or Sat) and then do HIIT on Tues, Thurs, Sat, Sun) Then maybe do a bit of biking on a random day (I already do alot of sprinting and pacing on Mon/Wed so really dont need to do anything else on those days personally)

02-08-2004, 03:34 PM	#3 (permalink)
cait987 Insane	Wow, I knew HIIT was nice but that read really added alot to motivation haha, Thanks Plan, If you could answer my other 2 questions also that would very helpful, also do you think adding a bit of elevation every other day to my workout then removing it when I do my extra minute would be helpful? I plan to lift 4 days a week (monday, Wed, Thurs, Fri or Sat) and then do HIIT on Tues, Thurs, Sat, Sun) Then maybe do a bit of biking on a random day (I already do alot of sprinting and pacing on Mon/Wed so really dont need to do anything else on those days personally) Last edited by cait987; 02-08-2004 at 03:36 PM..