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Old 02-08-2004, 01:13 PM   #6 (permalink)
alec
Insane
 
Location: Washington DC
yah, the same thing does/did happen to me. i just try to keep up a lot of creatine, healthy eating, and protein.

but i still hit plateaus, especially with the most typical exercises (bench, incline, military, decline, squat), but rarely hit plateaus for machines or free weights. so my thinking is often i lay off bench for a week or two and do lots of free weights or machines that i dont usually do; this will often help, but regardless, the amount of weight you put up on the benchmark exercises isnt always the end all be all of your strength

hope that hleps
-alec
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