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Running and Quad work are inevitably REALLY HARD ON YOUR KNEES. and i once heard this from my grandma "take care of your knees, youll miss them when theyre gone", she said this after having double knee replacement.
if your knees hurt, dont limp, focus on your form. It will protect your knees. I have knee problems from ballet and running and weight lifting so if you flail them around your only risking straining something. if it starts hurting dont stop, slow down, beucase stopping will only piss off other muscles and cuase more pain everywhere.... obviously.
Go to the doctor. talk to him, cuz even if youre hurting now, it WILL (i promise you) come back later and haunt you. Youre still growing and injuring them now is the WORST TIME cuz it will affect you for the rest of your life.
If worse comes to worse, they will tell you to stop for awhile. take up somethign less destructive to add to your workout. You knees will thank you later
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"Woke up this morning with a blue moon in my eye"
~A3 "woke up this morning"
"Don't compromise yourself, you're all you've got." -Janis Joplin
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