Onetime2, I'm very attuned to my own body and what it can and cannot handle. I have pushed it to the brink and beyond more than enough to learn my limits.
Bottom line is we do not have enough info to make much of a recommendation here. What we do know and what we can infer from the info given does not make me think this person can handle 5 straight days of speed work and then immediately shave 60 seconds of his time.
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Originally posted by onetime2
And, just as an FYI, I have seen more than 60 seconds shaved off times in a week and I've seen it on several occasions while helping Marine Corps OCS candidates perform their PFTs.
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That is what our friend is looking for, so share the wealth and let us know what they did to achieve that degree of improvement. What did you do to help them?