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Tiger, I asked my trainer about this and he said doing leg extensions and leg curls should clear it up. Make sure you work your quads and hamstrings. Make sure you keep doing your exercises even after the pain subsides.
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned.
It is not advisable, James, to venture unsolicited opinions. You should spare yourself the embarrassing discovery of their exact value to your listener.
Ayn Rand, Atlas Shrugged
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