Milkman, it seems you have most of your bases covered but I have one more very important tip that you don't want to overlook. When first starting out w/ free weights it's important to do lower weights and higher reps for the first month or so to condition the tendons and ligaments in your joints for heavier lifting. It's actually pretty dangerous to just jump into the weight room and start throwing heavy weight up. Build up to heavier weight and you'll save some wear on those tendons and ligaments that aren't used to being used.
Good luck
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned.
It is not advisable, James, to venture unsolicited opinions. You should spare yourself the embarrassing discovery of their exact value to your listener.
Ayn Rand, Atlas Shrugged
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