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Sounds like you developed patellofemoral syndrome. It is an overuse syndrome where abnormal tracking of the patella occurs causing inflammation and irritation on its underside, a condition called chondromalacia. Quad exercises can help re-establish normal tracking of the patella. Do a google search on patellofemoral syndrome to learn more about it and I'm sure you'll find some good exercises for it.
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For me there is only the traveling on paths that have heart, on any path that may have heart. There I travel, and the only worthwhile challenge is to traverse its full length. And there I travel, looking, looking, ...breathlessly.
-Carlos Castaneda
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