Hey guys,
I have a question, i ran Cross Country this past season, and as a result, i became really injured (too much, too fast
)....Eitherway that's a whole nother story. My knees sporadically hurt, and i can't even run w/o looking like a tard. Sometimes the pain lasts a whole day whenever i walk. I'm young, and i'm 17, so i figure it will eventually go away...
But i have one question, about one month ago i did quad workouts and the pain seemed to subside a bit, but now it has returned (stopped working out, and other stuff). Are quad workouts good for knee pain?
Thanks
