Quote:
Plan9 said
Your muscles grow when you are sleeping.
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This is one reason i usually workout (well, the heavy/bulk stuff) at night, because within a few hours afterwards, i go to bed and your muscles can start
fully repairing. however, i don't know how much actual difference there would be (from working out earlier in the day)?
Although i don't know if it's beneficial, i find stretching and light cardio will help elminate some soreness? Which may mean it's helping the muscles rebuild? My experience though.