Quote:
Originally posted by Plan9
When I am trying to shed bodyfat I cut down my portions but I stick with the same types of food. If you notice, I don't eat anything processed. Even the peanut butter that I get is the natural kind and not that sugary Jif/Peater Pan stuff.
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I am really starting to feel the same way. Processed food is becoming rare in my diet. I do like an occasional Snickers bar.
Do you shop the outter walls of the grocery store and avoid the isles in the middle? It helps me avoid the refined foods and puts me in the fruits, veggies and meats.