Post lifting question:
Ok this may sound odd/dumb but im curious since after you lift weights you break down muscle and rebuild it and your naturally weaker after since your muscles are rebuilding. What happens if your muscles are rebuilding but you use them to say lift yourself out of a chair, is it bad for the recovering muscle or will it keep recovering while you run?
For example say I just did squats for a hour and then after Im done I sit down for a bit after my workout I stand up using my leg muscles even though I just worked them out. So, is it bad for the rebuilding muscles to be used or does it not affect them much?
I hope this isnt a to dumb question but It has been bothering me a bit so I was hoping for a decent answer if anyone knows.
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