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Buy unflavored whey protein powder. 100% whey.
3 scoops whey
1 egg
1 tsp vanilla
2 oz (guesstimate) of cream or milk
2 tbsp Splenda
water to proper consistency
whisk and pour on hot griddle. Zero-carb pancakes!
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Wait a minute! Where am I, and why am I in this handbasket?
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