cait987

I do alot of the same stuff as Plan but heres mine anyway:

Monday: Arms mostly do:
Military presses
Dumbbell whatever they are where you make 45 degree angles to your side then put em straight over head
bench presses

Wednesday: Squats
Curls
Hang Cleans

Friday: Whatever I feel like at my house Depends alot on how sore I am since I lifting for over an hour and a half on mon/wed

Saturday: normally not to sore from Friday since its on a machine and I tend to not get to sore on my weight machine normally do legs today or arms if did legs yesterday

Also on Monday/Wednesday I do lots of stretchs mostly Hopping squats/backwards walking lunges/Russian type boot walks and ALOT of sprinting

(all the stretches etc are to improve running speed and also cool down a bit to avoid pulling a muscle etc. [although sometimes the cooldowns are harder then the lifts themselves])

For my diet I do the same general thing:

Breakfast: Cereal, cut up some fruit inside if I have time but normally im to tired haha

Snack/lunch: Cereal Bar, yogurt, and a banana

when I get home at 4:30 after lifting or whatever: 6 egg whites and a random meat normally steak from a night before

Dinner: Depends alot of times im never hungry but Ill eat a random meat or just complain about everything offered saying its unhealthy or has to many calories ^^

Throughout the day:4 Bananas and a bowl of spinach with lots of pepper and tobasco

by the way for the recipe on the egg whites, honestly they taste pretty bad and they have low calories so I make em like this to add some flavor and give you some energy:

Cottage Cheese (little less then a fork full)
Milk (Judge accordingly but most of the time I just poor a bit probaly 1/2 a cup if I estimated though)
Pepper
6 Egg whites
1 and 1/2 yolks or 2 depending on how well I crack them most of time 2

Put pam and a little bit of butter on the pan so dont burn however once they finish it should all be below the eggs since they puff up instead of absorbing it just tilt your plate a bit to the side and soak off all the butter.

cook in pan using a wooden spoon and after done I put alot of tobasco (you can use garlic salt but I dont like wasting all my daily sodium just making the egg whites taste good and also tobasco has 1/10 the sodium compared to garlic salt or just salt)

I do this to add flavor, calories for energy, and alot of vitamins vitamins/minerals from the milk/cottage cheese

My biggest problem is at the moment Im never hungry and I cant stand artifical foods yet Im getting no where near the 1750 calories in a day you need Im more in the 1.2 k range and thats being generous.

So any suggestions on some decent calorie foods but with low fat? Almost all foods to get some extra calories from are terrible for you.