Phaenx

I'm curious as to what peoples routine is in terms of their health/fitness. Just a list of the sets you do, the goal of your workout (strength training, aesthetics, etc) will do, I'll give an example. It's been a while since I've done my crazy football workouts, but this is what I do now.

Strength Training
Monday - Upper Body:
Flat Bench Press
Curls
Tricep Extension
Knuckle Pushups
Crunches
Running

Wednesday - Lower Body:
Leg Press
Toe Raise
Knee Extention
Box Squats
Running (running after lower body workout is hilariously entertaining)
Crunches
Knuckle Pushups

Friday - Kick your mother fucking ass day:
Friday is a combination of Monday/Wednesday.

Sunday - Cardio.
Run.

Diet - I eat a salad at work, turkey sandwich for lunch, some kind of meat (steak, porkchop, meatloaf etc.) mashed potatos and some corn for dinner usually.

I get a 60% discount to a pretty nice gym, but haven't gotten ahold of the chick I'm supposed to talk to yet. I'll add some different sets for other muscles when I have access to some proper equipment.

Post your routine and ask/offer advice if you want.

-Phaenx

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