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Sorry Boo, I didnt mean to say what I said like that what I really meant is from what ive seen the attkins diet makes you do whatever a normal dieting person should do but gives you a guide on how to do it.
What you said is true however, and I didnt say atkin burned muscle mass what I said was alot of diets sorta make you starve yourself to minimum calorie consumption and still do alot of exercise you will lose weight some fat but also some muscle. The bodys natural reaction is to break down muscle if you are starving to break down fat because muscle provides more energy I beleive? However, the body breaks down fat to continue moving the legs / arms / whatever if the body doesnt have enough energy to contine moving which is how the most weight loss possible can be done (and why aerobics/cardio is the best exercise you can do). It happens because the body is about to collapse due to a lack of air since your outtake is greater then intake the body uses fat cells to provide energy for the body which in return destroys fat. I beleive it is called Lactic Acid Respiration?
So sorry about that Boo I didnt mean to annoy/threaten you I was just expressing my opinion on the atkins/SB diet, since as far as Ive seen (my mom owns the atkins book) they make you do what any normal dieter is susposed to do but give you a guide to make it a bit easier to plan ahead.
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