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All these diets going around at the moment are pretty dumb honestly, If you want to lose weight you must exercise and save calories no diet is gonna make it easier. Personally, your friend lost weight because she either 1.) exercised alot and burned off everything and naturally lost weight 2.) starved herself and all she lost was muscle, Honestly, whenever you want to cut carbs you have to eat more fats its just the way it works all foods must be high in either 1.) protein 2.) Carbs 3.) Fats, you need all of them to grow and honestly if you cut one out your doing more harm then good.
Shrug maybe im just not giving the diet enough credit and it doesnt work but for the most part most of these diets just make you work your ass off and then say the diet did it or they make you starve youself and you really dont get lighter you just lose muscle mass. For girls however this isnt really a issue since girls dont want to be super muscular but hey to each his own
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