Flavored seltzer water.. Same as water?
I know it's healthy and recommended to drink water on a daily basis, and while I do, I have also started taking a liking to flavored seltzer water lately.
Looking on the nutrition information, it contains nothing, but I am curious if drinking it (flavored seltzer water) is the same as drinking tap water/spring water in terms of health benefit?
Or does flavored seltzer water have weird ingredients that make it less healthy then "regular" water?
Thanks much.
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