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i hit the bag on a weekly basis. i use Everlast handwraps that i got at the Sports Chalet for under $10. the mexican wraps, from what i hear, are supposed to be better quality. mine work fine, i like em because they cover my hand from the rough leather, they bulge and make my fist tight when hitting, and they're washable. ever since i started hitting the bag i found it an excellent work out combined with jumping rope, a speed bag, dips and push ups. a good solid hour is plenty work out for me.
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