Quote:
Originally posted by Plan9
I say that, unless you are taking steroids, you are overtraining your legs and you will not get proper muscle growth as well as you are subjecting them to injury and most importantly you WILL develop long term problems training your legs that often. Thats what I have to say about it 
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No, I'm not taking steriods.
Quote:
Originally posted by kjroh
You should have at least 48 hours rest between hard core push to failure training on any muscle group.
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So by that standards, one shouldn't walk or run anywhere after a leg workout. Besides, I never said that I do a hard core failure workout on my legs each time. I do 1 set for my legs before I hit the rest of my routine. The whole point of my original post was to show that view's differ on what can or can not / what should or should not you do.