Diet and lifting is the key here. You want to lift for bulk - which means high weight, lower reps. Diet wise, you might want to eat more calories than you burn off, just to put on a little bulk. Don't go crazy though. Calculate your body fat % every few weeks and try to hover around the 10-12% mark. That should look good on you. Plan9 will be able to offer more insight.
__________________
"Don't cry because it's over. Smile because it happened." - Dr. Seuss
|