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Yes, take it very slow. Regardless though, expect to have some level of discomfort or pain the first time. Even though my first was VERY gentle and took it slow, it hurt quite a bit, because there will always be some degree fo stratching to get in.
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"Is it so small a thing to have enjoyed the sun, to have lived long in the spring, to have loved, to have thought, to have done."
-Matthew Arnold
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