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Atkins has been working for me.
I've lost 55 pounds, and I've gained muscle.
My only concern is this, someday I want to stop doing atkins, and eat normally. Before I started atkins I was at school, drinking 3 days a week, exercising everyday, and eating what I wanted. I lost 25 pounds doing that, and would like to get back to that lifestyle (with less drinking). If I stop doing atkins and add carbs back into my diet, will the weight come right back, even if I'm exercising?
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Convictions are more dangerous enemies of truth than lies.
Frederich Nietzsche
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