Quote:
Originally posted by seizei
aikido and jujutsu are well-suited for those who want to explore self-defense.
Aikido focuses on redirection of energy, such as using the force your opponent has created to try to punch you to over-extend him and do a throw. It can be considered a very internal art, with relaxation and empty-mind being the key to success. Very good for self-defense, as you learn to incapacitate your opponent without causing permanent damage. You will learn throws, joint locks, pressure points, and relaxation. At higher levels, many Aikidoka are taught to use and defend against the sword (you use a wooden bokken or training sword in practice). There is NO competitive aspect to aikido.
Jujutsu(or Jiu jutsu/jiu jitsu/ju jitsu) covers many of the same things as aikido, such as joint locks and throws, but explores submissions and grappling (wrestling) to a much greater extent. You may choose to enter the competitive side of jujutsu as well.
Since so many jujutsu schools focus on grappling now, strength is an asset in that style. From your height and weight, aikido might be better suited to your slim build.
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The thing about Aikido is that it doesn't work. Yes they train joint manipulations, wrist locks and throws, however they only practice these techniques against co-operating opponents. There is no way to determine whether these techniques would work unless you train them against someone who is trying to HURT you. I went to an aikido school just to check it out and had a very hard time keeping myself from laughing. Avoid Aikido at all costs.
Also, all jiu-jitsu/jujitsu is NOT the same. Japanese jujitsu is much more self defense related than Brazilian Jiu-Jitsu. Japanese jujitsu allows some striking and the focus is not on sport competition. Brazilian Jiu-Jitsu comes from Judo and unlike Japanese jujitsu it does not allow striking and is based primarily upon grappling. BJJ is VERY effective in chokes and joint manipulations such as armbars, kneebars, heel hooks, and shoulder locks. Also in BJJ there is an emphasis on competition. This allowsyou to test your skills againt other people whose goal it is to hurt you.
BJJ is getting more popular due to the UFC and PRIDE fighting competitions, if you live in a major area there should be some schools you can go check out and see if you like what you see. Japanese jujitsu is harder to find, but it is usually pretty effective for self defense as well.