Quote:
Originally posted by forseti-6
Correct me if I'm misunderstood, but isn't it protein that puts muscle on our bodies? It's the carbs that fuel our bodies.
Edit: BTW what is GI?
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They work together in that carbs are the fuel that enables me to push my muscles hard so that when I refuel them with protein they will grow.. hence why I said "I love the way carbs help put muscle on my body"
. Hope that clears things up.
Here is a site that will explain GI (Glycemic Index):
http://www.glycemicindex.com/