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That and the miles vary so significantly. Some bikes have me doing 3 miles while others are around 10 miles in the same time.
I aim to do 2 things. I have a fat burning workout where my heart rate is between 109 and approximately 140. In excess of 140, I consider myself to be in the cardio range. The best workout I have found to date though is the aerobic step class I take with my wife. The other workouts tire me out. I've been doing the step class about a month, and I come out of that sweat soaked.
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